EXERCISE THYSELF But refuse profane and old wives’ fables, and EXERCISE THYSELF rather unto godliness. 1 Timothy 4:7 Exercise is defined as the activity of exerting your muscles in various ways to keep fit. The act of using. A task performed or problem solved in order to develop skill or understanding. In our society, much emphasis is placed on physical exercise in order to be physically fit. Physical fitness is good and important but spiritual health and fitness is even more important. Just as physical exercise develop our physical muscle, spiritual exercise unto godliness...